With Christmas and New Year fast approaching, a lot of people will over indulge on food and alcohol and come January, will be looking to join the gym or jump on the latest diet fad to lose weight, eat better and be fitter. It seems like a mammoth task, when in fact, with the right head space and education, you can make informed decisions on the path to being healthy and it doesn’t have to be hard work. We hear about new diets every day and they are all backed by different, confusing research. We…